Bootyclub

Photo: Booty Club

Your weekly gym routine might not be the same due to all the gyms being temporarily closed. There’s no need to stress about that because many sport clubs and fitness instructors have got you covered with creative alternatives for you to stay fit, while staying at home.

Find our favorite Amsterdam fitness picks below.

  1. @bootyclub.nl
    A combination of (high-intensity) exercises that focus on the glute muscles make this workout a unique blend of activity which will make you sweat and give you a peach-shaped bum. If you’re lucky, June and her trainers might also add some exercises that work the abs for the ultimate burn. No equipment necessary. If you happen to have a resistance band, do use it to get the glutes fired up.

    When?
    Three days per week. Usually Monday, Wednesday and Saturday.

    Where?
    Live Insta story and IGTV.

  2. @rowenaida
    Expect a great variety between strength, cardio, and stability training. With different focusses on the upper body, lower body, and glutes. She’ll also throw in a guided meditation every now and then. Rowen’s enthusiasm and motivational lines make sure you sweat, burn and most of all enjoy all her classes. Every next-day schedule is released the evening prior. She does classes every day of the week; a true fitness inspiration.

    When?
    Varies every day and every week. Just check out Rowen’s Instagram for her latest timetable.

    Where?
    Live Insta story.

  3. PLTS
    PLTS is a household name in Amsterdam. This workout, loved by models, tones and sculpts your body by using a special Pilates machine. This is not something you have at home, so the boutique studio has created home workouts where all you need is your body and a towel. Sliders (or cardboard) and low-weight dumbbells (or water bottle) are optional. The workouts leave you just as fulfilled as your normal PLTS class would do.

    When?
    Daily new workouts released at 10AM CET.

    Where?
    IGTV

  4. High Studios
    This high-intensity interval training makes you sweaty and strong. The normal workout takes place in one of High Studios’ boutique gyms and makes use of a treadmill, box, and weights. Their training on YouTube and Spotify are adjusted so you can feel the same high without training in the studios. Different trainers will take you through various strength and cardio exercises. Muscle strain is guaranteed the next day.

    When?
    Always available online.

    Where?
    YouTube (home workouts)
    Spotify (outside workouts, do keep your distance)

  5. Saints & Stars
    Luxury gym Saints & Stars has come up with alternative ways to stay fit while being quarantined. You can expect uplifting music paired with killer workout moves. The enthusiasm of the trainers will make sure you complete each set; it almost feels like they’re in your living room coaching you through the session. Sweat, burn and fun is what you’ll go through.

    When?
    Every day at 10AM CET.

    Where?
    Live Insta story and IGTV.

  6. Equal Yoga
    Equal Yoga enables you to take your practice home. The studio known for their classes in hot temperatures, enables you to practice the same strength and flexibility movements without equipment. The teachers will guide you through the sequence with ques on breathwork as well, movements are suitable for beginner and advanced yogis.

    When?
    Every day at 10AM CET.

    Where?
    Live Insta story