How do you Pause? – Healthy Pause lunch at home
From a ready-to-go office lunch to preparing lunch in your own kitchen.
Making your own midday meal will take some getting used to for most people who stay at home, but now you have the opportunity to try out some new recipes. You’ll become an experienced home cook before you know it.
Just hop by the (Asian) supermarket and you’ll be able to bring Pause to your own plate. We’ve asked the chef for the ingredients and instructions of the Pause Poke Bowl with salmon and have listed it down below.
Not a fan of the pink fish? You can also replace the salmon for tuna sashimi, grilled chicken or tofu.
Ingredients Bowl
- Salmon Sashimi 100gr
- Sushi Rice 90gr
- Soybeans 40gr
- Wakame 40gr
- Julienne Carrots 20gr
- Bean Sprouts 10gr
- Pickled Ginger 5gr
- Cilantro 2gr
- Mirin 10ml
- Soy Dressing 10ml
- Avocado 1/2
Ingredients Soy Dressing:
- Sesame Oil 5gr
- Soy Sauce 4gr
- Chili Oil 0.5gr
- Sushi Vinegar 0.5gr
- Roasted Garlic Clove 1/2
Method of preparation: Cook the sushi rice accordingly and mix it with the mirin. In a separate bowl, mix the bean sprouts, cilantro and julienne carrots. Crush the garlic and mix all the ingredients of the soy dressing. When preparing the poke bowl, start with the sushi rice and add the soybeans, wakame, avocado, pickled ginger and carrot salad one by one, finish off by putting the salmon sashimi in the middle. Lastly, sprinkle the soy dressing on top of the greens.
Bon appétit!
Pause at Pulitzer
Prinsengracht 323
